All That Glitters

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.  We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you -emotional development in kids  -saying no Time Stamps:  1:00 Introduction 5:30 EQ versus IQ 14:00 introversion versus extroversion 17:48 how much to question personality tests 28:00 remembering you “exist” 34:50 emotional development in kids 43:10 perfection is a moving target 51:00 doing the work 58:30 being able to say no 63:05 invalidating your own feelings CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: Firs

People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma’s roll in motivation -what are your beliefs? -understanding yourself Time Stamps:  1:00 Introduction 1:18 reward with perspective 2:35 coercion 3:26 ego 4:12 ideology 6:21 trauma and motivation 10:30 understanding your beliefs 15:30 belief in yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/k

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -doctors experience with hormones -symptoms over numbers -you are your hormones -balancing hormones & thyroids role -micro commitments -endurance over speed -setting boundaries -trusting your intuition -are there bad foods? Time Stamps:  1:00 Introduction 4:20 the role of hormones 12:45 estrogen dominance 14:46 the importance of gut health 17:12 foundations and biggest movers 26:30 setting boundaries 32:10 valuing your own opinion 38:40 labeling foods as “bad” 45:00 self-validation 55:07 personal life focuses CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instag

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behind actions -seeing the negatives -some days suck and some people are assholes -non-scale victories -diminishing your accomplishments Time Stamps:  1:00 Introduction 7:56 taking your own advice 18:00 all or nothing mentality 27:03 setting intentions for actions 30:56 toxic relationships patterns 36:30 healthy goal setting 40:35 motivational interviewing  50:33 making things hard 62:03 permission and acceptance CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levlup

In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We talk about: -are fitfluencers legit? -does your coach need a degree? -specificity in coaching -teams versus individuals -coaching isn’t babysitting Time Stamps:  1:00 Introduction 3:09 fitfluencers 6:24 evidence-based experts 9:25 the BEST mix 11:01 focusing on your strengths 14:06 effective communication CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: h

In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist  -being “too nice” -the colloquial use of “narcissism” -not all assholes are narcissists -what narcissists see as reality -borderline versus narcissist -the importance of self-awareness -keeping the peace - Time Stamps:  1:00 Introduction 5:31operating in performance mode 14:40 examples of narcissism 21:50 expectations of a narcissist 24:20 defining narcissism 43:30 narcissists and reality 50:00 self-awareness 56:30 the narcissist blame game 69:04 isolating yourself 73:30 setting boundaries CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/group

In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -mental health with men -struggling with vulnerability -reframing actions -stakeholders in your life -setting and enforcing boundaries Time Stamps:  1:00 Introduction 11:44 hitting rock bottom 16:15 mental health with men 21:10 stigma with therapy 33:40 why therapy matters 39:51 stakeholders 46:30 having hard conversations 51:10 advice to others CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: http

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.  We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -novelty and changing it up Time Stamps:  1:00 Introduction 2:45 dopamine reserves 6:53 leveraging parts of your brain 9:20 what is will power? 13:51 your hippocampus and memory 17:51 leveraging novelty 21:00 summary CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Le

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.  We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what people think -talking to a therapist versus a friend -Josh’s introduction to psychology -figuring it out as you go -different certificate programs -working with challenging populations -the growth of Telehealth - Time Stamps:  1:00 Introduction 9:43 parts of imposter syndrome 13:50 caring what people think 20:01 taking a compliment 27:05 trusting a therapist 40:17 educational background 48:02 getting licensed 57:05 gender bias in psychology 1:01:25 getting different certifications 1:06:27 work history and expertise 1:22:50 advice for younger self 1:28:13 rapid fire questions CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmi

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.  We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs  -reframing setting boundaries  Time Stamps:  1:00 Introduction 2:20 understanding failed diets 8:30 manipulating the triangle 14:30 sustainability issues CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.  We talk about: -transactional giving -building through authenticity  -using social media for growth -vanity metrics -buying followers -negativity on social media -in-person versus online training Time Stamps:  1:00 Introduction 5:30 transactional relationships 14:00 growing your business organically 22:15 democratization of social media 30:30 vanity metrics 39:13 making polarizing content 42:45 biggest lessons learned CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www

In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss le

In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes. We talk about: -Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors. -Restrictive diets often lead to overeating and the 'what the hell

In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth. We talk about: -Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type. -Understanding the difference between binge eating and emotional eating is crucial. -Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting. -Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms. Time Stamps:  00:00 Introduction: The Prevalence of Binge Eating 01:03 The Restrictive Nature of Diets and Binge Eating 02:26 Binge Eating as

On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.  We talk about: -leaving toxic relationships -giving yourself grace -signs of narcissism  -trying to speak your peace and getting shut down -being drawn to certain people  -why do people stay? Time Stamps:  01:00 Introduction  5:16 boundaries in relationships 17:00 you can’t know what you don’t know 27:00 narcissistic lecture 34:30 dinner story 39:47 borderline personality disorder and narcissist  45:01 hyper fixating on your behavior CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.  We talk about: -thoughts drive feelings drive actions -growth and comfort do not coexist -what’s in your control -being in an abusive relationship -the easy thing versus the right thing -intimacy and authenticity -creating your own opportunities -taking yourself seriously Time Stamps:  01:00 Introduction  02:44 thoughts drive feelings drive actions 05:59 testing boundaries of comfort 10:30 interacting with your thoughts 14:45 ego and intimacy 21:01 circumstances and responsibilities 26:05 be yourself to be the best  30:44 creating opportunities 33:50 questioning your beliefs CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.co

On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast.  The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We dive deep into the importance of vulnerability and authenticity in relationships, emphasizing the need to show one's true self and communicate effectively. I share my personal experience of being in an abusive relationship and how it has affected her ability to be vulnerable. We also talk about the significance of reframing assumptions and practicing positive thinking to avoid negative spirals. We explore the understanding and utilization of personal behaviors and patterns, as well as the power of self-talk and creating positive environments. The conversation concludes with a discussion on appreciating little moments and personal growth. We talk about: -Recog

On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success. We talk about: -anchor points for goals -finding what works for you -base goals and push goals -self-sabotage in goal setting -chasing a feeling, not an outcome -purpose behind the pursuit -finding out what you want Time Stamps:  1:00 Introduction 4:31 disappointment of the previous year 10:01 having flexible timelines 19:30 behavior and action based goals 26:40 baseline happiness 29:04 shifting focus after setting a goal 37:01 getting a sense of fulfillment 45:50 budgeting resources 58:10 avoiding the noise CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@

On today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter syndrome, productivity, and building a team for a long-term successful business. We talk about: -imposter syndrome -building a team -productivity secrets -consistent action -defining success -aligning with your core values -opinions of others Time Stamps:  1:00 Introduction 3:26 open loops and productivity 6:30 imposter syndrome 9:38 bridging the gap between intention and action 12:40 chasing money 14:20 defining success 18:01 facing your fears 21:50 feeling like you aren’t enough CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/

On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, and learning from mistakes are key aspects of leadership that we explores. You need to be authentic, live by core values, and create opportunities for others. I also discusses the challenges and trade-offs of entrepreneurship and encourages individuals to play their own game. We talk about: -Define leadership for yourself and understand your vision. -Know and align with the strengths and weaknesses of your team members. -Communicate effectively and have goal-oriented conversations. -Be authentic, live by core values, and create opportunities for others. -Understand the challenges and trade-offs of entrepreneurship and play your own game. Time Stamps:  01:00 Un